May 25, 2013

Food Labeling Gone Wild!

Great Value Grape Jelly Ingredients

Great Value Grape Jelly Ingredients

Overheard in a Wal-Mart food processing facility just outside of Toad Suck, Arkansas

Bodean: “Clem, did all y’all finish with that batch of Grape Jelly yet?”

Clem: “Yup.”

Bodean: “You remember to add the anchovies?”

Clem: “Ummm… Dangit!”

Either Wal-Mart food suppliers use a really creative grape jelly recipe, or this is what happens when lawyers rule the earth.

You see,  I broke out a couple of slices of Udi’s White Sandwich Loaf bread this morning to make some breakfast. I was craving some good old fashioned toast with just a light touch boatload of butter and some mostly artificial grape jelly. Fortunately my fine young son stopped at Wal-Mart last night to get me some of that jelly goodness as I was clean out.

Anyway, as I started to prepare my toast, I happened to check the ingredients label on my new Great Value Squeezable Grape Jelly. I did this mostly out of habit I suppose as I’ve yet to run across any synthesized purple gelatinous food product that contains gluten.

Great Value Grape Jelly

Wal-Mart's Special Seafood Jelly

Imagine my surprise when the ingredients label contained 6 of the 8 major allergens as defined by the FDA. All except shellfish and tree nuts. So that would include milk, peanuts, wheat, soy, eggs, and anchovies. Mmm, nothing like a little anchovy to add some zest to good old fashioned grape jelly!

I’m guessing that there’s not really much risk of my grape jelly getting contaminated with anchovies during the manufacturing process. If there is, I don’t even want to begin to imagine what kind of food processing plant that stuff is made in. The Grinch’s lair comes to mind.

More likely, Wal-Marts crack legal team simply decided to cover all the bases, thereby rendering the intent of the warning absolutely useless. “Hey, let’s just list all of the allergens. That way, no one can sue us!” Problem solved. I’m guessing that Wal-Mart legal fully intended to list all 8 allergens, but simply assumed that Fish / Shellfish and Peanuts / Tree Nuts could be combined to save ink. That’s my theory and I’m sticking to it.

Sheesh. This is reason number 8,197 why I am so excited about the 1 in 133 Project. Check it out. Get involved. Stop nonsense like anchovies in grape jelly. Only you can help. For the children.

1 in 133 and a Really Big Cake

1 in 133 Project

1 in 133 Project

I just found out about a Really Big Deal. And a really big cake.

The 1 in 133 project aims to get the FDA to complete their assigned task of defining standards for gluten-free food labeling. These efforts will culminate with the Gluten Free Food Labeling Summit, in Washington, D.C. on May 4th, 2011. Most importantly, event sponsors intend to make the world’s largest gluten free cake. Count me in to help with the leftovers.

You. Can. Help.

How you ask?

  1. Donate some money. In increments of $11.33. Get it?
  2. Sign the petition.
  3. Send a letter to the FDA. This is really easy. 1 in 133 has set up the letter for you. All you have to do is fill out your information.
  4. Help increase awareness by putting a banner on your website or Facebook page. Or promote the project on Twitter.

So get busy and help the cause! There just may be some free cake in it for you.

 

Are you a waiting room expert?

20110322-022703.jpg

I just love waiting rooms... At least this one has free Wi-Fi!

So I’m spending the afternoon in a hospital waiting room from yet another possible Celiac complication.

It got me to thinking that I’ve gotten to be pretty good at waiting rooms. I might even be considered an expert.

This one is pretty good in that they have free Wi-Fi so I’m catching up on work emails (and of course writing this post) on my spiffy new iPhone.

I’ll bet a lot of you are waiting room experts as well. So tell me – how do you make the best of hours you spend on medical community furniture?

My Toaster Is Better Than Their Toaster

My Gluten Free Toaster

My Toaster

I have my own toaster. It’s way better than their toaster.

When my toaster does push ups, the earth moves.

My toaster can kill two stones with one bird.

My toaster can beat up their toaster. With one burner tied behind it’s back.

My toaster makes crumbs that turn into yummy, golden doughnut holes. Maple glazed in fact.

Other than all of that, the best thing about my toaster is that no wheat worshiping, un-celiac, gluten tolerant people can use it. You see, we have two toasters in our kitchen. Mine and theirs. They’re on opposite sides of the kitchen. They never, ever speak to each other. I’m very proud of my toasters’ anti-social tendencies.

These crumbs are gluten free!

These crumbs are gluten free!

One of the first adjustments we made to our kitchen when I was diagnosed with celiac disease was to set up a system of dueling toasters. Looking back, that $20 was a much better investment than the Tie-Dye Snuggie I bought in the same visit to Wal-Mart. I make my own special Udi’s bagels, cheese toast, Glutino English Muffins, and whatever else I feel like baking without worry of cross contamination. The rest of my family continues to insist on poisoning themselves with gluteny stuff that goes in their toaster, but I don’t care. Really, I don’t.

If you’ve been diagnosed with celiac or some other gluten intolerance, do yourself a big favor. Be selfish and get your own toaster!

P.S. Remember to train house guests to use the right toaster!

 

 

 

Gluten Free Breakfast at McDonald’s

Gluten Free Breakfast at McDonald's

Gluten Free Breakfast at McDonald's

Sounds a little scary doesn’t it?

As you may know from previous posts, I am an ultra-sensitive celiac and apparently have been blessed with amazing gluten detection superpowers. So when it comes to eating any kind of food in any kind of public establishment, I’m positively skeptical.

It turns out that McDonald’s Eggs and McDonald’s Breakfast Sausage are both gluten free. So are their burgers (minus buns of course) but we’ll cover that in a separate post. It goes without saying that their biscuits and english muffins are not. Neither are the hash browns.

Over the years, I have found and fine tuned easy ways to order things that I know to be gluten free without going through the whole explanation of celiac disease, gluten, food allergies, and twenty minutes worth of medical science explanation. One of the shortcuts I used to use at McDonald’s was to order a Big Breakfast meal without the biscuit. I like to order a coffee so paying the combo price while throwing away the biscuit was not that bad a deal. Also, almost always, the hash browns are served in a separate paper hash brown baggie, so there was little risk of cross contamination there. The gotcha in this plan was that far to often (for me anyway) someone in the kitchen would see “Big Breakfast” on their monitor, assemble it complete with biscuit, and then notice the “no biscuit” modifier. So my biscuit would be removed from the platter while leaving a trail of poisonous crumbs of doom for me to eat with my eggs and sausage. Bad plan. My gluten free breakfast was not so gluten free anymore.

So here’s the trick. Every McDonalds that I have encountered allows you to purchase side orders of both eggs and sausage. There’s a button on the cash register for it, and so far, no one has even given me a puzzled look when I ask for it. Maybe I’m the only one that didn’t know that little secret (highly likely) but it sure does make gluten free eating at McDonald’s easier and safer.

You see, when you order eggs and/or sausage as a side item, you reduce the risk of someone just ‘removing’ a biscuit and/or hash browns from the plate. That’s where I’ve gotten into trouble in the past. In the hustle and bustle of a morning rush kitchen, things tend to get lined up and its easy to fill an order for a Big Breakfast without biscuit by simply removing the biscuit from a regular order. And these leaves crumbs and a high probability of cross contamination.

If you order the side item, yours is prepared special – just eggs and just sausage. Most of the time my eggs and sausage are delivered in separate burger boxes. Once in a while, they are put together in the same tray normally used to serve a big breakfast. I don’t really care either way, as in any case I always look for crumbs or other evidence that mine was a modified and fully biscuitted meal.

Enjoy your fast food! More or less.

Being Opportunistic – Traveling Gluten Free

Bear Grylls, Man vs. Wild, Opportunistic Guy

Bear Grylls, Opportunistic Guy (img: Discovery Channel)

Although it frequently grosses me out, I like watching Man vs. Wild on the Discovery Channel. It never ceases to amaze me how Bear Grylls is so incredibly resourceful, and more importantly, opportunistic. He’s always taking advantage of something he runs across at the moment, whether he needs it right then or not. Like water in the desert, food from just about anywhere, and shelter even in the most inconvenient of places. Bear is an opportunistic kind of guy.

I’ve learned similar skills, although mine are far less disgusting, about surviving with a strict gluten free diet while traveling. The key to survival is what I refer to as being opportunistic. When you spot food items that are known to be safe, scarf them up. It doesn’t matter if you’re hungry or not. It doesn’t matter whether the food is ‘time appropriate’ or not. If you pass a grocery store that has steamed rice in the deli, and it’s only 7am, grab it! Carpe diem and all that stuff.

Maybe if I share a typical day of being opportunistic from a recent road trip it will help illustrate my point…

  • 6:45am – There’s a soda machine 20 feet down the hall from my hotel room. I know because I’ve heard it making noise all night long. Grab a Mountain Dew for now and a Doctor Pepper for later. Stuff the Doctor in my briefcase.
  • 7:50am – Bananas on sale at the hotel coffee bar. Grab 2. Store in briefcase. They will age and rot in some sort of briefcase induced accelerated time warp. Later today, I will eat at least one of them regardless. Pick up a 4 shot Latte in case I am not able to find food for a week or so. The caffeine will keep me alive in almost any emergency scenario.
  • 7:51am – Pass hotel gift shop and grab a Hershey bar. My briefcase is full of bananas so I have to eat it now. Really, I’m only eating it now because of the banana storage issue. And I need my vitamins.
  • 8:05am – The hotel has a breakfast buffet with an omelet station. Made-to-order omelets are one of the safer gluten free restaurant options. I eat 2 bacon and cheese omelets with 19 slices of bacon. I don’t pig out like this because I like it – it’s just an obligation I have to eat opportunistically where and when I have the chance. It could be hours before I find other safe, gluten free food options, so I am filling up now.
  • 12:15pm – Out to lunch with clients and co-workers. They choose a restaurant I’m not familiar with – Atlanta Bread Company. Apparently this place is in the business of poisoning Celiac’s or something. Being opportunistic, I order a Coke and get 7 refills. Oh, and I hurl insults at the kitchen. I feel much better after that.
  • 1:15pm – Time to retrieve one of the bananas and the Doctor Pepper from my briefcase. The banana is already completely brown. I eat it anyway and am happy about it.
  • 3:45pm – I pass out at the conference table. I have not had bacon in hours. My forehead has a semi-permanent imprint of my laptop keyboard.
  • 5:55pm – Meetings for the day are over. I’m hungry. And anti-social. I stop at a grocery store on the way to the hotel and get food. By this time, it’s been almost 10 hours since I have had bacon. I am weak and barely able to walk. I stock up on medium sharp cheddar cheese, a package of Hormel Pepperoni, and a large bag of Kettle Fully Loaded Baked Potato chips. This is dinner.
  • 10:20pm – I’m hungry. My briefcase still has a banana, but it appears to be growing a new form of penicillin. I pass on that. The hotel gift shop is closed, so no more Hershey bars. I suffer until I pass out from malnutrition.

See? Eating gluten free on the road is all about taking advantage of the opportunities that present themselves. And spare bananas. And bacon.

Go be opportunistic!

Celiac Haiku of the Day

Buddha

The Essence of Celiac Happiness is Haiku

 

I want a doughnut.

But I can’t have one of course.

I’ll settle for rice.

 

Celiac Haiku of the Day

Buddha

The Essence of Celiac Happiness is Haiku

 

I have celiac.

So Pop Tarts are off limits.

But I am still blessed.

 

Is it time to start whining? About wine being gluten free?

Verdi Spumante

Verdi Spumante

Mike has an interesting post over at Switch2GlutenFree.com that has an even more interesting comment string. The original post is dated August 8th, 2009 but still has active comments going as of today.

Why?

Because it hits the nail on the head with respect to the extreme complexity of figuring out whether foods and beverages are, or are not, gluten free. As I wrote about recently, some of the big risks for us celiac and gluten intolerance sufferers are those blanket statements like “wine is gluten free!”

Let’s take a closer look at that one. Is wine in fact gluten free? First and foremost, never rely on blanket statements about a food or beverage category. “Wine” is not gluten free. “Most” wines are gluten free. Could someone make a wine that is not gluten free? Sure. I picked up a bottle of wine looking substance in a very wine-like bottle the other day. This particular one was called Verdi Spumante. Turns out it’s a malt beverage. Ummmm. NO!

OK, so it’s not really wine in the first place, but the point is, you never really know what someone is going to put in a product so you have to check every brand and every variety – every time.

Back to the point of this post. What’s interesting about the thread at Switch2GlutenFree.com are the comments from some users about some vintners using a flour-based paste to seal wooden barrels. Hmmm. I happen to be one of those celiac’s that is extremely sensitive, so if there is a trace of anything, anywhere nearby, I’ll get sick.

I know from my personal experience that I can drink wine and be fine 80-90% of the time. Sometimes I get sick though, and I’ve never been able to pin down the source. Could it be a wine-related gluten poisoning? Maybe. Could it be one of a hundred other things? Maybe.

What say you? Is it time to whine about wine?

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