May 24, 2013

The $21.95 Gluten Free Breakfast

The $21.95 Gluten Free Breakfast

The $21.95 Gluten Free Breakfast

How does that commercial go? What money you bring to Vegas, stays in Vegas?

Whatever it is, finding a quick gluten free breakfast at the Last Vegas convention center turned out to be a bit of a challenge. Today’s option was the buffet at the Hilton Last Vegas. Filled with a variety of potentially gluten free option (meats, pork chops, fruits, cheeses, eggs, omelets, and breakfast meats) this buffet was surprisingly difficult. It was nearly impossible to get any straight answers about how individual things were prepared. See “How to interrogate your server” for details.

So I settled on what’s usually a safe bet. Scrambled eggs with cheese and bacon. Oh, and just for fun a few pieces of Buffalo Mozzarella.

The eggs were awfully fluffy though. Perhaps a little Bisquick for texture?

We’ll see soon enough.

Gluten Free Emergency Rations

Rice Crisps Pepperoni and Swiss Cheese

Emergency Gluten Free Rations - No Refrigeration Required!

I’m in the marketing biz for a high tech company and this week the whole team was on the road to put on our annual client conference.

Location? A large hotel conference and banquet facility in the middle of downtown Salt Lake City. There are a number of restaurants nearby where I could get a safe, gluten free meal, but with the requirement to be there and working from 6am until sometime in the evening, dining out was not an option. I had to rely on hotel food.

Yummy.

I’ve written a lot about the challenges of eating while on the road, but the gluten free dining nightmare equivalent of Saw 3D has to be dining in a large banquet facility. I have about as much faith in the safety of gluten free meals from a banquet facility as I do in Chloe Kardashian winning the Presidency in 2012. (For those of you not really into reality TV and politics, that means I’m not really all that confident.)

Given the number of times I have either gone on hunger strike out of fear, or gotten sick from restaurants, I’ve started to bring my own food when I travel. This usually puts me frighteningly close to the 50 pound luggage weight limit imposed by most airlines. Usually I bring snack foods like Glutino Pretzels and Riceworks Chips. You know, TV snacks appropriate for football games – not meal replacements. This time, with some creative inspiration from Aunt Rissy, I took one step closer to “gourmet in a suitcase” with the following:

Besides the fact that 2 out of 3 of these items have really silly names, they were actually chosen for another reason: None require refrigeration prior to opening and one could argue that refrigeration may never be required. I think I saw some of these things in the trunk of Mad Max’s car.

World Famous Pepperoni Cheese Cracker Sandwich!

World Famous Pepperoni Cheese Cracker Sandwich!

The real genius in this selection is that you have everything you need for mini-sandwiches. A lot of them. The recipe is pretty simple and can be prepared in a hotel room without utensils, if you’re willing to spread the cheese with your hotel room key card.

  • Two rice crisp crackers
  • A boatload of pepperoni slices
  • A sizable gob of creamy swiss cheese
  • Eat in one bite. I found out the hard way that trying to take small bites out of the mini-cracker-sandwich generates lots of crumbs and the housekeeping staff gets cranky.

An added benefit is that these mini sandwich gems contain all four basic food groups essential to joyous living:

  • Bready stuff
  • Greasy meat product
  • Cheese! (Did I mention I really like cheese?)
  • The stuff you get to lick off your fingers when you’re done

In all seriousness, this turned out to be an awesome plan. I had them for lunch three days this week and was quite satisfied. They are tasty! And I really like that Laughing Cow Creamy Swiss Cheese. I figure 4 or 5 of these are equivalent to a real sandwich, more or less. Add some rice chips on the side and I felt like a real human.

Definitely a do over!

I’d love to hear about your creative solutions for dining on the road. What ideas do you have?

Gluten Free Breakfast at McDonald’s

Gluten Free Breakfast at McDonald's

Gluten Free Breakfast at McDonald's

Sounds a little scary doesn’t it?

As you may know from previous posts, I am an ultra-sensitive celiac and apparently have been blessed with amazing gluten detection superpowers. So when it comes to eating any kind of food in any kind of public establishment, I’m positively skeptical.

It turns out that McDonald’s Eggs and McDonald’s Breakfast Sausage are both gluten free. So are their burgers (minus buns of course) but we’ll cover that in a separate post. It goes without saying that their biscuits and english muffins are not. Neither are the hash browns.

Over the years, I have found and fine tuned easy ways to order things that I know to be gluten free without going through the whole explanation of celiac disease, gluten, food allergies, and twenty minutes worth of medical science explanation. One of the shortcuts I used to use at McDonald’s was to order a Big Breakfast meal without the biscuit. I like to order a coffee so paying the combo price while throwing away the biscuit was not that bad a deal. Also, almost always, the hash browns are served in a separate paper hash brown baggie, so there was little risk of cross contamination there. The gotcha in this plan was that far to often (for me anyway) someone in the kitchen would see “Big Breakfast” on their monitor, assemble it complete with biscuit, and then notice the “no biscuit” modifier. So my biscuit would be removed from the platter while leaving a trail of poisonous crumbs of doom for me to eat with my eggs and sausage. Bad plan. My gluten free breakfast was not so gluten free anymore.

So here’s the trick. Every McDonalds that I have encountered allows you to purchase side orders of both eggs and sausage. There’s a button on the cash register for it, and so far, no one has even given me a puzzled look when I ask for it. Maybe I’m the only one that didn’t know that little secret (highly likely) but it sure does make gluten free eating at McDonald’s easier and safer.

You see, when you order eggs and/or sausage as a side item, you reduce the risk of someone just ‘removing’ a biscuit and/or hash browns from the plate. That’s where I’ve gotten into trouble in the past. In the hustle and bustle of a morning rush kitchen, things tend to get lined up and its easy to fill an order for a Big Breakfast without biscuit by simply removing the biscuit from a regular order. And these leaves crumbs and a high probability of cross contamination.

If you order the side item, yours is prepared special – just eggs and just sausage. Most of the time my eggs and sausage are delivered in separate burger boxes. Once in a while, they are put together in the same tray normally used to serve a big breakfast. I don’t really care either way, as in any case I always look for crumbs or other evidence that mine was a modified and fully biscuitted meal.

Enjoy your fast food! More or less.

Being Opportunistic – Traveling Gluten Free

Bear Grylls, Man vs. Wild, Opportunistic Guy

Bear Grylls, Opportunistic Guy (img: Discovery Channel)

Although it frequently grosses me out, I like watching Man vs. Wild on the Discovery Channel. It never ceases to amaze me how Bear Grylls is so incredibly resourceful, and more importantly, opportunistic. He’s always taking advantage of something he runs across at the moment, whether he needs it right then or not. Like water in the desert, food from just about anywhere, and shelter even in the most inconvenient of places. Bear is an opportunistic kind of guy.

I’ve learned similar skills, although mine are far less disgusting, about surviving with a strict gluten free diet while traveling. The key to survival is what I refer to as being opportunistic. When you spot food items that are known to be safe, scarf them up. It doesn’t matter if you’re hungry or not. It doesn’t matter whether the food is ‘time appropriate’ or not. If you pass a grocery store that has steamed rice in the deli, and it’s only 7am, grab it! Carpe diem and all that stuff.

Maybe if I share a typical day of being opportunistic from a recent road trip it will help illustrate my point…

  • 6:45am – There’s a soda machine 20 feet down the hall from my hotel room. I know because I’ve heard it making noise all night long. Grab a Mountain Dew for now and a Doctor Pepper for later. Stuff the Doctor in my briefcase.
  • 7:50am – Bananas on sale at the hotel coffee bar. Grab 2. Store in briefcase. They will age and rot in some sort of briefcase induced accelerated time warp. Later today, I will eat at least one of them regardless. Pick up a 4 shot Latte in case I am not able to find food for a week or so. The caffeine will keep me alive in almost any emergency scenario.
  • 7:51am – Pass hotel gift shop and grab a Hershey bar. My briefcase is full of bananas so I have to eat it now. Really, I’m only eating it now because of the banana storage issue. And I need my vitamins.
  • 8:05am – The hotel has a breakfast buffet with an omelet station. Made-to-order omelets are one of the safer gluten free restaurant options. I eat 2 bacon and cheese omelets with 19 slices of bacon. I don’t pig out like this because I like it – it’s just an obligation I have to eat opportunistically where and when I have the chance. It could be hours before I find other safe, gluten free food options, so I am filling up now.
  • 12:15pm – Out to lunch with clients and co-workers. They choose a restaurant I’m not familiar with – Atlanta Bread Company. Apparently this place is in the business of poisoning Celiac’s or something. Being opportunistic, I order a Coke and get 7 refills. Oh, and I hurl insults at the kitchen. I feel much better after that.
  • 1:15pm – Time to retrieve one of the bananas and the Doctor Pepper from my briefcase. The banana is already completely brown. I eat it anyway and am happy about it.
  • 3:45pm – I pass out at the conference table. I have not had bacon in hours. My forehead has a semi-permanent imprint of my laptop keyboard.
  • 5:55pm – Meetings for the day are over. I’m hungry. And anti-social. I stop at a grocery store on the way to the hotel and get food. By this time, it’s been almost 10 hours since I have had bacon. I am weak and barely able to walk. I stock up on medium sharp cheddar cheese, a package of Hormel Pepperoni, and a large bag of Kettle Fully Loaded Baked Potato chips. This is dinner.
  • 10:20pm – I’m hungry. My briefcase still has a banana, but it appears to be growing a new form of penicillin. I pass on that. The hotel gift shop is closed, so no more Hershey bars. I suffer until I pass out from malnutrition.

See? Eating gluten free on the road is all about taking advantage of the opportunities that present themselves. And spare bananas. And bacon.

Go be opportunistic!

Another fine Celiac friendly meal on the road…

Celiac Travel meals

Sometimes a grocery store is the only way to go

I figure on average I get sick about 50% of the time I go on business trips. Not this time. Albertsons is my friend…

Yes, Virginia, you can eat at a restaurant.

I hate going to restaurants. Especially when I’m traveling on business.

There you are with a bunch of peers from the office, partners, or customers and you get to interrupt the order taking process with a 17 minute grilling of the server.

Are your steaks marinated?

What else do you cook on the grill?

Am I going to die if I eat here?

What else is on the plate? Onion straws, fried items, sauces, condensed gluten dust?

Do you have any reason to want to harm me?

How exactly are your mashed potatoes prepared?

Is any pan coating spray used in preparation?

Are your sauteed vegetables prepared with oil, real butter, or a plastic facsimile of butter?

What seasonings are added to grilled items?

Have you sterilized your hands since last handling bread?

And so on…

Meanwhile, your business associates have either fainted from malnutrition or quietly left via the back door to find another restaurant.

But sometimes I am pleasantly surprised. This evening for instance. My hotel in Salt Lake City is right across the street from a Romano’s Macaroni Grill. Yep, a pasta place. Brilliant Tom. Let’s go try to eat there without getting sick. Maybe for dessert I could hit an Atlanta Bread Company or something.

Anyway, as there were no other choices within easy walking distance, I poked my head in and asked if by chance they had a gluten free menu. And yes, I was embarrassed to ask this question at a pasta place.

As a matter of fact they do – and it’s very well done. Unlike many companies who are more concerned with writing endless disclaimers than useful information, Romano’s offered a factual, current, and quite useful gluten free menu. In fact, their web site offers a PDF guide that covers about 8 different food sensitivity categories. You can find it here.

To make a long story short, I ordered a great meal and felt quite safe doing it. Check this out:

Macaroni Grill Gluten Free

Eating Gluten Free at Macaroni Grill

Strip steak.

Lightly sauteed spinach.

Roasted garlic cloves.

Fresh rosemary just for fun. And it smelled pretty.

Mmmmm.

I was impressed.

Kudo’s to Romano’s for doing a great job of communicating useful information about the food they serve and making it easy for us celiacs and other food sensitivity sufferers.

I’ll be back!


Yet another fine gluten free meal on the road…

McDonalds Quarter Pounder Flambe

McDonalds Quarter Pounder Flambe

Mmmm. Good.


Man vs. Celiac: Atlanta Hartsfield Airport, Concourse C

Sir Edmund Hillary

Sir Edmund Hillary

These are the voyages of the Celiac Tom, continuing my mission to explore strange new restaurants and other eateries, to boldly go where no Celiac has gone before.

I like to think of myself as a really resourceful guy – able to maneuver may way around nearly any obstacle.

Since I just saw the new Star Trek movie, I might even confess to idolizing Captain Kirk’s solution to the Kobayashi Maru test. As I have learned from real trekkies, the Kobayashi Maru is a hellish simulation test for Starship Captain candidates that has no winnable outcome. Apparently the sadists at the Starship Federation just want to see how their Flash Gordon wannabees face certain death and the ultimate fear. By the way, Kirk reprogrammed the simulator in order to beat it as he refused to “recognize a no-win scenario.” That’s kind of like me on a Man vs. Celiac adventure. In my dreams. Did I go off on another tangent? Imagine that…

atlanta_hartsfield_concourse

Atlanta Hartsfield Airport

Resourcefulness is not a guaranteed solution though. Sometimes, no matter how hard you try, life just throws you for a loop and the Klingons do in fact kick your fanny up and down the galaxy.

In this episode of Man vs. Celiac, I found myself running the 1,200 yard dash through Concourse C with 18 minutes between flights. I figured that left me a “find, choose, buy, and eat” time window of about 73 seconds.

However, as you may have picked up from my previous posts, I am a giver. So I accepted the challenge of finding a gluten free dinner, in the suckiest of Hartsfield concourses, in 73 seconds or less. All so I could pass on the hard earned knowledge to you. Like I said, I am such a giver. By the way, Concourse A is the best for gluten free dining – in my humble opinion. I will have to compare notes with GF Road Warrior on that topic. Maybe I will look him or her up and we can debate it online.

Anyway, back to the challenge. I am so easily distracted. Running down the concourse, dodging those electric trucks with insanely loud horns – frequent travelers you know what I am talking about – I caught a few glimpses of looming failure in my peripheral vision. Popeye’s Fried Chicken. Atlanta Bread Company. Gluten ‘R Us. Okay, I made up that last one, but it’s pretty representative of the slim pickin’s in Concourse C. In case you’re new to the whole celiac thing, those are some pretty onerous choices. You could die in Concourse C.

hershey_bars

Dinner of Champions

I did pass a couple of quick service stands on the way – all well stocked with… sandwiches. Great, I think I would have preferred to tackle the Kobayashi Maru challenge on this one.

Refusing to admit defeat, I found an option.

No, I’m not copping out and cheating. Hershey bars have all the basic food groups. Sugar, chocolate, and sugar.

Chalk up another successful mission and documented episode of Man vs. Celiac. So next time you’re dashing through Concourse C, look for some Klingons to arm wrestle – your odds are better.

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